I also love to bring in a variety of other modalities. In any given session I may use a more Solution Focused approach, or take out Cognitive Behavioral Therapy tools to help us get to your goals. Maybe Narrative therapy can work to help you understand your story. My work is always informed from a Humanistic and Relational lens, giving our sessions a warm and relatable feel to them.

I view therapy as a collaborative process, if there is a modality you are interested in, feel free to bring it into session to see how we can work with it.