is a unique way of healing that reconnects you with nature as part of the therapeutic process. This could look like using metaphors, self-guided nature experiences, or meeting outdoors. In each, the natural world becomes a partner in your healing.

There are many exciting studies now that show how Nature can have a lasting impact on your mental wellbeing. Being outside can help you access emotions, insights, and a sense of meaning that’s sometimes harder to find indoors. Ecotherapy not only reduces stress, but helps you feel more alive, connected, and at ease in your Self.