is a gentle, mindful approach to self-discovery and healing. Instead of focusing only on talking about problems, Hakomi helps you explore your inner world — your emotions, beliefs, memories, and body sensations — in a very present, compassionate way.

We work together using mindfulness, which means slowing down and paying close attention to what’s happening inside you, moment by moment. This helps us uncover deep patterns — often ones you developed early in life — that might still be shaping how you experience yourself, others, and the world.

The goal isn’t to judge or fix you, but to understand and transform these patterns in a way that feels natural and empowering. Hakomi is respectful, nonviolent, and client-led: you are always in charge of your pace and your process.

If you’re curious about yourself and want a deeply respectful, body-centered path to growth and healing, Hakomi can be a beautiful fit.

I have currently completed Level 1 training, and am on course to complete Level 2 at the start of 2026.